{"id":281,"date":"2018-06-27T06:28:04","date_gmt":"2018-06-27T06:28:04","guid":{"rendered":"http:\/\/davidkumar.bike\/?p=281"},"modified":"2018-10-22T08:12:30","modified_gmt":"2018-10-22T08:12:30","slug":"the-recipe-for-my-tasty-and-nutritious-energy-bar","status":"publish","type":"post","link":"http:\/\/davidkumar.in\/?p=281","title":{"rendered":"The recipe for my tasty and nutritious Energy Bar"},"content":{"rendered":"<p>After I posted a photo of my self made energy bar on facebook a while ago. many of you ask me for the recipe.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.chalo-reisen.de\/wp-content\/uploads\/2018\/05\/M%C3%BCsliriegel6-400x300.jpg\" \/><\/p>\n<p>Well, I don&#8217;t want you to keep waiting any longer and finally found the time to write the recipe down.<\/p>\n<p>This bar is not only tasty, but completely made out of natural ingredients, easy to make (no need of an oven even) and most important: It gives you enough energy to sustain the same level during your ride.<\/p>\n<p>This is not a fixed recipe and you can change it according to your taste. Be creative!<\/p>\n<p><!--more--><\/p>\n<p>Ingredients ( for approximately 20 bars) :<\/p>\n<ul>\n<li>180 g oats<\/li>\n<li>3 table spoon grounded almonds<\/li>\n<li>75 g ingredients of your choice, all mixed and grounded in small pieces (e.g. cashews, dates, sesame seeds, coconut, coffee powder, chocolate, raisins, chia seeds)- be creative and choose what you like<\/li>\n<li>a pinch of salt<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"http:\/\/www.chalo-reisen.de\/wp-content\/uploads\/2018\/05\/M%C3%BCsliriegel5-1-400x300.jpg\" \/><\/p>\n<p>Mix it all together<\/p>\n<ul>\n<li>5 table spoon coconut oil<\/li>\n<li>3 table spoon honey<\/li>\n<li>2 table spoon peanut butter<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"http:\/\/www.chalo-reisen.de\/wp-content\/uploads\/2018\/05\/M%C3%BCsliriegel3-400x300.jpg\" \/><\/p>\n<p>heat it up together in a pan<\/p>\n<p>Now mix the liquid and warm mixture with the dry oat-nut mixture. Mix it really well. Then take silver foil and place the mixture on it, distributing it evenly, so that the mass has an 5-7 mm sickness.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.chalo-reisen.de\/wp-content\/uploads\/2018\/05\/M%C3%BCsliriegel2-400x300.jpg\" \/><\/p>\n<p>Let it cool down. After a few hours cut the mass into bar looking like peaces and wrap them in silver foil. Keep it in the fridge for storage and the bars will last for 2-4 weeks.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.chalo-reisen.de\/wp-content\/uploads\/2018\/05\/M%C3%BCsliriegel1-400x300.jpg\" \/><\/p>\n<p>Enjoy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After I posted a photo of my self made energy bar on facebook a while ago. many of you ask me for the recipe. Well, I don&#8217;t want you to keep waiting any longer and finally found the time to write the recipe down. This bar is not only tasty, but completely made out of &hellip; <a href=\"http:\/\/davidkumar.in\/?p=281\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;The recipe for my tasty and nutritious Energy Bar&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[17,22,19,21,18,20],"class_list":["post-281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-energy-bar","tag-energy-bar-cycling","tag-energy-bar-for-cyclists","tag-energy-bar-without-baking","tag-nutrition-bar-recipe","tag-self-made-energy-bar"],"_links":{"self":[{"href":"http:\/\/davidkumar.in\/index.php?rest_route=\/wp\/v2\/posts\/281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/davidkumar.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/davidkumar.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/davidkumar.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/davidkumar.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=281"}],"version-history":[{"count":2,"href":"http:\/\/davidkumar.in\/index.php?rest_route=\/wp\/v2\/posts\/281\/revisions"}],"predecessor-version":[{"id":314,"href":"http:\/\/davidkumar.in\/index.php?rest_route=\/wp\/v2\/posts\/281\/revisions\/314"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/davidkumar.in\/index.php?rest_route=\/wp\/v2\/media\/283"}],"wp:attachment":[{"href":"http:\/\/davidkumar.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/davidkumar.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=281"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/davidkumar.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}